Total Body Workout Class

Event Info

Weekly on Fridays

  8:00 AM - 9:00 AM

Complimentary to guests staying at the Inn.

The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on proper technique. The workout starts with a warm up, becomes progressively more challenging, and ends with a light cool down and stretching. It is geared to all levels of fitness and modifications are offered for every exercise. Summer classes are held outdoors.

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